Life doesn't always go to plan, But you don't have to stay stuck.

⭐️⭐️⭐️⭐️⭐️
"It’s the kind of book that doesn’t just motivate you, it shakes you up in the best way possible." Cleaves - Amazon
⭐️⭐️⭐️⭐️⭐️
"Refreshingly honest, witty and entertaining. Full of insights that make you laugh tackling life's challenges" Keesha - Amazon
⭐️⭐️⭐️⭐️⭐️
"Engaging and thought-provoking." Willis - Amazon

"If you've hit a wall—midlife, breakup, burnout, or just stuck in a life that feels off. This book helps you hit the reset button."

⭐️⭐️⭐️⭐️⭐️
“Life-changing & Refreshingly real.”
⭐️⭐️⭐️⭐️⭐️
"Engaging and thought-provoking."
⭐️⭐️⭐️⭐️⭐️
"It’s relatable, funny, and deeply human."
⭐️⭐️⭐️⭐️⭐️
"A game-changer! It's a no-nonsense, straight-shooting guide."


The truth is: You're more in control than you think.

Just maybe, life isn’t happening to you…

but coming from you?

Think of it like this: Life is like driving in heavy traffic. You can't control the other cars, construction, or weather. But you absolutely control your route, your speed, and your reaction when someone cuts you off.

This book teaches you to be the driver, not the passenger.
No more waiting. No more excuses.Your story doesn't change itself - you do.


7 Things You'll Learn to Do Better

  • Stop negative thought spirals - When your brain starts the "everything is terrible" loop, you'll hit pause fast.

  • Bounce back faster - Use the 5 step mind activities to get your head out of the fog.

  • See problems as puzzles - That "Why me?" feeling gets replaced with "How do I solve this?" or "Do I need to solve this?"

  • Know what you really want - No more drifting through life wondering what the point is.

  • Say no without feeling guilty - Protect your time and energy like you protect your wallet.

  • Build stronger relationships - Be more present with people who matter, less reactive with people who don't.

  • Use strategies and steps that actually work - No fluff, just tools you can use today.

  • Plus more+


What readers are saying...

⭐⭐⭐⭐⭐
"It’s the kind of book that doesn’t just motivate you, it shakes you up in the best way possible."

Cleaves - Amazon

⭐⭐⭐⭐⭐
"The first chapter I was captivated. I feel lighter after reading What The Hell Now. Highly recommend "

B. Brown - Amazon

⭐⭐⭐⭐⭐
"Flip chaos into reality. Refreshingly raw, funny, and practical guide to resetting your mindset."

Chevy - Amazon

⭐⭐⭐⭐⭐
"Changed my outlook. The perspective shift talked about in this book is REAL. It hit me like a ton of bricks "

K. Brooks - Amazon

⭐⭐⭐⭐⭐
"This book is real, raw and relatable...not afraid to tell it like it is. Definitely a good pick-up."

Willis - Amazon

⭐⭐⭐⭐⭐
"Refreshingly honest, witty and entertaining. Full of insights that make you laugh tackling life's challenges."

Keesha - Amazon



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You do.
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About the Author.

J.K. Lloyd
MPR NLP, Certified OD,
Certified Futures Thinking
Leadership Coach.

"What The Hell Now!? showed me that chaos isn't the enemy - it's a chance to grow. Once I leaned into it, everything changed.

I HAVE NEVER FELT MORE IN CONTROL BY LETTING GO OF CONTROL."

- J.K. Lloyd, Author of What The Hell Now!?

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So, when stress hits and your mind starts racing, this simple 5-minute exercise will help you:
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✔️ See problems as puzzles to solve instead of disasters
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This is a neuroscience-based tool, informed by Polyvagal Theory.

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